Anxiety Panic Attacks and Agoraphobia Made Simple edition by Mark Eisenstadt Health Fitness Dieting eBooks
Download As PDF : Anxiety Panic Attacks and Agoraphobia Made Simple edition by Mark Eisenstadt Health Fitness Dieting eBooks 
This is a proven program for overcoming Anxiety, Panic Attacks and Agoraphobia written in language that everyone can understand. It teaches highly successful techniques from Cognitive, Behavioral and Psychodynamic therapies as well as meditation. It can be used with or without medications by individuals who have these problems, by groups and by professionals.
"Anxiety, Panic Attacks and Agoraphobia Made Simple" is a treatment manual for these conditions. This means that it lays out a complete set of steps that enable an individual to overcome them. The author has gone to great lengths to explain these conditions and how to become free of them in everyday, conversational language that can be understood by anyone. Thus, the person suffering from these conditions can follow and apply it her or himself. This manual is also intended for therapists who are treating such individuals. The therapist and patient can follow the program step by step over the course of treatment with the therapist adding her/his own knowledge and expertise as needed to smooth out any difficulties that arise.
The treatment program given in "Anxiety, Panic Attacks and Agoraphobia Made Simple" was first developed in the mid-1970's. At that time, a counseling intern in the author's mental health clinic approached him about creating a treatment program for these conditions. She explained that she had been an agoraphobic herself and had struggled with it for many years until she ultimately overcame it. She had received little help from her doctors who, at the time, were largely unaware of the condition or how to treat it. Her experience left her with the desire to become a counselor herself and develop a treatment program specifically to help others who suffered with these conditions so that they would not have to go through the same arduous struggle that she had. She and several other therapists were in process of developing such a program and asked the author if he would be willing to provide the psychiatric expertise and backup for their efforts. The resulting innovative and highly successful program is recorded in this book. Hundreds of patients found relief from their sufferings through the program's combination of methods from many forms of therapy including Cognitive Therapy, Behavioral Therapy, Insight-oriented Psychotherapy, Family Therapy and meditation. Additionally, a crucial understanding of the psychological causes of these conditions was discovered and is given here.
The following excerpt gives further detail as to the contents of the book as well as providing a sense of the style in which it is written
"As you can see, I have found that the program in this manual works. Some of it is mainstream Psychiatry and some is not. Where I depart the most from the treatment that is increasingly being offered nowadays is with regard to medication. There is a growing acceptance of the idea that mental disorders are biologically caused and that they should be treated with medications. I don’t agree. I believe that many disorders, including Panic Disorder, have psychological reasons behind them. These reasons can be understood. By understanding them and taking psychological steps, people can grow. This not only results in overcoming the condition, but people also attain better, healthier and more fulfilling lives. And I have seen it happen over and over again. So that is the approach in this program – mainstream or not.
Finally, as I said in the Preface, this book is for your liberation. It points you to where many others have found freedom. You have all the resources you need to walk this path. Just keep putting one foot in front of the other and your success is inevitable."
Anxiety Panic Attacks and Agoraphobia Made Simple edition by Mark Eisenstadt Health Fitness Dieting eBooks
This lovely book is a must read. If you are challenged with these issues or you are a helping professional, you will find this book to be filled with helpful information that is easy to understand and follow.I worked with Mark many years ago and knew him to be an incredible teacher and mentor. I didn't know he was a first class author! Although I do not struggle with an anxiety disorder or agoraphobia, the book pulled me in and gave me insight into some of my own issues, helping me make some needed changes in how I deal with anxiety.
This book should be required reading for clinicians and a first choice resource for every client seeking help for anxiety based conditions.
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Anxiety Panic Attacks and Agoraphobia Made Simple edition by Mark Eisenstadt Health Fitness Dieting eBooks Reviews
This is a must-have guide for anyone suffering from full-blown panic attacks or dealing with even lesser degrees of phobia.
Dr. Eisenstad writes this guide in a very friendly, easy to understand, and readily accessible style. Through language that we can all understand he takes a complex subject and truly does make it seem simple and straightforward. Most importantly he shows us how by following his guidance that this disruptive and sometimes disabling condition can be cured. He maintains a very caring end empathetic attitude throughout the book and as a bonus throws in a good sense of humor. This is by no means your average, dry, didactic self help guide. This is a lively, well-thought-out book that will help you straighten out your life.
Mark Newman,MD
This book is a welcome guide for anyone experiencing panic and agoraphobia, and for therapists treating these individuals. I utilized the original version with my patients in private practice and will transition to this volume. An ideal 'workbook' for therapist and client to move through together, discussing the information, monitoring the outcome of exercises, troubleshooting barriers, and celebrating progress. It could be utilized in a group setting as well.
The material is clearly intelligent and does not require the use of a dictionary or medical resource to understand the content. Nor does it tamper with the dignity of the patient, rather, restores and builds upon their self respect.
The best book I've seen in this category!
Carol J Hathaway MN ARNP
Port Angeles, Wa
What a gift to people who have panic attacks! This revision of "Freedom From Agoraphobia" is a must-read. It will change your life! Dr. E. obviously knows panic inside and out. He has figured out the root cause of it that I have found nowhere else. In easy-to-read language, we learn everything we need to know in order to say goodbye to panic. Dr. E. has a gift for making things understandable while talking to us as equals - not dummies. The book is also full of tips and insights for anyone who wants to live a fuller life. Each chapter has practical assignments so it is not just learning in your head. Instead, we get the experiences we need to overcome anxiety and panic. Tired of being ruled by fear? Then this is the program for you!
This lovely book is a must read. If you are challenged with these issues or you are a helping professional, you will find this book to be filled with helpful information that is easy to understand and follow.
I worked with Mark many years ago and knew him to be an incredible teacher and mentor. I didn't know he was a first class author! Although I do not struggle with an anxiety disorder or agoraphobia, the book pulled me in and gave me insight into some of my own issues, helping me make some needed changes in how I deal with anxiety.
This book should be required reading for clinicians and a first choice resource for every client seeking help for anxiety based conditions.
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